🥘 Ingredients
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black pepper2 tsp
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bulgur wheat2 c
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butter2 tbsp
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carrot2 unit
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chili flakes2 tsp
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cilantro2 unit
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cooking oil2 tbsp
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dried apricots½ cup, ½ cup
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garlic powder2 tsp
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harissa powder1 tbsp
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lemon2 unit
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lobster tails2 unit
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olive oil4 tbsp
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pistachios¼ cup, ¼ cup
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salt2 tsp
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sour cream2 tbsp
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tomato2 unit
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tunisian spice blend1 tbsp
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veggie stock concentrate2 unit
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zucchini2 unit
🍳 Cookware
- small pot
- small bowl
- large nonstick pan
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1veggie stock concentrate sour cream zucchini pistachios lemon dried apricots harissa powder tomato chili flakes carrot lobster tails bulgur wheat garlic powder cilantro tunisian spice blend salt olive oil cooking oil butter black pepperveggie stock concentrate: 1 unit, sour cream: 2 tbsp, zucchini: 1 unit, pistachios: ¼ cup, lemon: 1 unit, dried apricots: ½ cup, harissa powder: 1 tbsp, tomato: 1 unit, chili flakes: 1 tsp, carrot: 2 unit, lobster tails: 2 unit, bulgur wheat: 1 c, garlic powder: 1 tsp, cilantro: 1 unit, tunisian spice blend: 1 tbsp, salt: 1 tsp, olive oil: 2 tbsp, cooking oil: 1 tbsp, butter: 1 tbsp, black pepper: 1 tsp -
2Preheat oven to 425 degrees. Wash and dry all produce. Prepare remaining items: peel and slice carrot into sticks, clean lobster tails, and set aside harissa powder, tunisian spice blend, and sour cream for assembly. -
3In a small pot , combine bulgur wheat , veggie stock concentrate , half the garlic powder , 1 cup water, a big pinch of salt , and black pepper . Bring to a boil, then reduce heat to low. Simmer, covered, until water has absorbed and bulgur is tender ⏱️ 12 minutes to ⏱️ 15 minutes .bulgur wheat: 1 c, veggie stock concentrate: 1 unit, garlic powder: 1 tsp, salt: 1 tsp, black pepper: 1 tsp -
4While bulgur cooks, finely chop cilantro . Zest and quarter lemon . Trim and quarter zucchini lengthwise, then cut crosswise into ½-inch pieces. Dice tomato . Roughly chop pistachios .cilantro: 1 unit, lemon: 1 unit, zucchini: 1 unit, tomato: 1 unit, pistachios: ¼ cup -
5In a small bowl , combine half the chopped cilantro, 1½ tbsp olive oil , a squeeze of lemon juice, chili flakes to taste, and as much remaining garlic powder as you like. Season with salt and pepper.olive oil: 2 tbsp, chili flakes: 1 tsp -
6Heat a drizzle of cooking oil in a large nonstick pan over medium-high heat. Add zucchini and cook, stirring, until lightly browned ⏱️ 4 minutes to ⏱️ 6 minutes .cooking oil: 1 tbsp -
7Drain any excess water from bulgur if necessary, then fluff with a fork. Stir in dried apricots and 1 tbsp butter . Season with salt and pepper to taste.dried apricots: ½ cup, butter: 1 tbsp